Site icon Fibromyalgia Resources

How to Clean when you’re Chronically ill

How to Clean when you're Chronically ill

How to Clean when you're Chronically ill

Doing house hold work is really tough job to do, and if you are chronically ill, then its a nightmare. Comment if you agree with this statement, i know you will agree 🙂

I’ve been doing this for years, so I thought I’d type it up for you, in case it helps someone

-> Gather dishes and take them to the kitchen.

-> Gather laundry and put in hampers. Sit and rest.

-> Empty out sink(s), scrub sink(s), run pure HOT water with soap in sink, put a load into the sink to soak. Sit and rest.

-> Sort the laundry *as you put it into washer*. Fill the load, add the soap, adjust dials, start washer. Sit and rest.

-> Wash dishes in sink, rinse, put on drain rack/towel. Squirt toilet bowl cleaner into toilet, set timer for 10 minutes. Sit and rest.

-> Timer dings, scrub toilet. Spray antibacterial stuff on outside of toilet; wash hands. Set timer 10 minutes. Sit and rest.

-> Timer dings; wipe outside of toilet with rag, put rag in laundry hamper. Wash hands. Sit and rest.

-> Wash 2nd load of dishes in sink, rinse and drain. Put really nasty/greasy cookware/pot into sink. Put load from washer into dryer, add dryer sheet, turn dryer on. Sit and long rest.

-> Pull yucky dish out of sink, rinse big chunks off. Drain sink and rinse it; put fresh water in. Put new load of dishes in to soak. Go to bathroom and remove everything off counter. Sit and rest.

-> Put load of laundry into washer, add soap, start washer. Spray antibacterial stuff onto bathroom counter/sink. Wash hands. Set timer 10 minutes. Sit and rest.

-> Timer dings, wipe down bathroom counter/sink. Put rag in laundry. Wash hands. Sit and rest. -> Wash load of dishes in sink, rinse, drain. Put new load into sink. Sit and rest.

-> Replace the counter items onto the bathroom counter. Remove clothes from dryer. Put washer clothes into dryer, add dryer sheet, start dryer. Sit and long rest.

-> Put dry dishes away. Sit and rest.

-> Fold dry laundry while sitting down; stack ‘hangable’ items in one pile, laid out like they were on a hanger. Grab handful of hangers, flip through the collars and insert hangers. Sit and rest.

-> Hang items in closet. Sit and rest. Put items in drawers. Sit and rest.

-> Finish washing dishes (including that previously nasty pot you already soaked). Wipe down counter(s). Sit and rest.

-> Take laundry out of dryer. Sit and rest.

-> Wipe down top of stove (the range). Put away dry dishes. Sit and rest.

-> Fold laundry as above. Sit and rest.

This covers about 4-8 hours, depending on how long you can stand, and how long you need to rest. During that time you washed, dried, and put away 2 loads of laundry; washed the inside and outside of toilet, and bathroom counter and sink; and washed 4-5 loads of dishes and wiped down the sinks.

And without keeling over! (Ideally) I normally need a full rest day the day after this- BUT I’ve found I need a full rest day after doing about HALF this much, so in for a penny, in for a pound (my opinion about MY work). Hope this helps

– Click Here to get  Yours Fibromyalgia Disability Sticker for you Car

Share you views with us in the comments below…

Also Read:

14 tips for household work to avoid fibromyalgia flare

Hacks that can make cooking with chronic pain Easier

Exit mobile version