Tai chi results in similar or greater improvement in fibromyalgia symptoms when compared to aerobic exercise, according to a new study from …
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Fibromyalgia causes chronic body pain. The constant muscle and tissue tenderness can also lead to sleep problems. Shooting pains that may be …
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You have good days and bad days with fibromyalgia (FM), start each morning assessing how you feel. Always be flexible. You never …
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Possible benefits and how to get started??? Exercise is a double sword when you have fibromyalgia, it can make you feel better …
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“Some days I can barely get out of bed. My muscles ache, my joints feel like cement, and the brain fog makes …
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Waking up everyday with fibromyalgia can feel like your body has a mind of its own. Pain, fatigue, and brain fog can …
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Some days the fatigue hits so hard it feels like you’re running on an empty battery. Other days, the dizziness, muscle aches, …
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I never imagined I would share this story. For years, I hid my pain. I told myself it was normal, that I …
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When you’re already juggling the daily challenges of fibromyalgia, the last thing you expect is to struggle with something as basic as …
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