Cold survival with Fibromyalgia and Chronic Fatigue Syndrome

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Stop Getting Chilled!

Temperature sensitivity is a common symptom of chronic fatigue syndrome and fibromyalgia. When cold temperatures are issue for you, it can make the winter months a genuine battle and make excessively air-conditioned places hard, as well. However, with a little planning, you can be capable to alleviate the worst of what cold weather means for your disease. Getting chilled is an issue for a couple of causes: first, we can have a really tough time warming up. And second, it can lead to flares of other signs.

We are beginning to understand some examination on this symptom, which can lead to cures down the road, and we do have some clue why we have an issue dealing with the cold. (Many people with these situations have difficulties enduring heat, too.) Cold sensitivity in such situations is so largely recognized by the medical community that it is often used in studies to initiate a pain reaction, and yes, we are presented to respond more to it than healthy people. In reality, in a study on skin temperature variations in fibromyalgia, examiners noted lower lenience to cold and a more extreme descent in temperature when exposed to near-freezing water.

Why Do We Catch So Cold?

A lot of examiners believe these diseases contain something known as dysautonomia, which actually means dysregulation of the autonomic nervous system. That’s what controls our homeostasis, keeping things like our body temperature, digestion and heart rate within normal parameters. In dysautonomia, these automatic tasks can be askew, and in numerous of us with fibromyalgia and chronic fatigue syndrome that’s extremely apparent in our body temperature. When a well person’s feet get cold, for instance, the autonomic nervous system kicks into act, re-directing the flow of blood to warm up the region. Given that the situation is not extreme, the body had better be capable to overcome the influence of the environment.

As a result of dysautonomia, however, when somebody with fibromyalgia or chronic fatigue syndrome catches chilled feet, the body is not able to adjust appropriately, so the feet stay cold. Even putting on thick socks might not help warm up the feet. The surroundings has a huge influence on the body that it should. In some people, this issue can be harsh enough to permit its own analysis like Raynaud’s syndrome. In such condition, feet and hands can turn out to be so cold that they turn blue and the tissue can be injured. That sets it separate from fibromyalgia or chronic fatigue syndrome, which do not include the color change and tissue damage.

If you possess Raynaud’s symptoms, be sure to talk to your doctor so you can be appropriately treated and diagnosed. When pain is directly connected to being cold but no tissue injury is happening, it is known as thermal allodynia. When the cold turns as a trigger for extensive pain in regions that are not cold, or activates a cascade of other symptoms. Well, that is just how fibromyalgia or chronic fatigue syndrome tend to work. It is just fragment of having a hypersensitive nervous system.

Preventing Difficulties with Cold

Up to now, we do not have extensively known cures targeted at regulating our temperature and improving cold-related symptoms, but we do have one minor study signifying something known as Waon therapy for chronic fatigue syndrome. Waon therapy is a Japanese exercise that comprises warming and soothing the body. In the study, 10 people with chronic fatigue syndrome sat in a sauna for fifteen minutes and then laid under a blanket, outside the sauna, for half an hour. They were not precisely looking at temperature sensitivity, but examiners witnessed a development in performance, mood and fatigue after therapy.

Though this was a minor, initial study, it indicates that heat can be helpful for people with this situation and delivers a preliminary point for those speculating how to improve symptoms, comprising the tendency to get chilled. Short of spending plenty of time in a sauna, however, we require to find means to cope these symptoms on our own. The best way is to avoid yourself from getting excessively cold. Some concepts for heading off the chills contain:

  • drinking hot drinks
  • dressing warmly, specifically in layers, as dressing too warmly can initiate the symptom of heat sensitivity in some
  • bundling up formerly going out in the cold
  • keeping your feet protected during cold weather
  • having things like blankets and slippers within reach
  • keeping your environment warm
  • warming up your car before you leave home, particularly with a remote starter
  • eating hot foods like oatmeal and soup

If you go to school, work, or else spend time in a place that’s commonly cold, you may well need to keep an extra sweater nearby. On the job, you can request for rational accommodation, which could mean moving your work station to a warmer space of the building or away from vents or windows.

Warming Up

No matter how cautious you are, you are likely to get chilled every so often. Once the cold sets in, it can be tough to shake. When your body can’t get itself warmed up, you possibly will need to find an external heat source, for instance:

  • heating merchandises, such as battery-operated socks or mittens
  • a shower or hot bath
  • heating pads, rice bags, or similar microwavable products
  • electric blankets
  • hot water bottle


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Be cautious, however! You do not want to burn yourself or generate heat-related symptoms by trying to warm up too fast, or with anything that is too hot. Go gradually and cautiously. Reference : Reproduced version of

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