Can Ginger Help With Fibromyalgia Pain?

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Ginger root is technically an herb, although most people think of it as a spice. It is considered the “quintessential” digestive herb; however, ginger’s healing properties reach much farther than the digestive system. Ginger, or Zingiber officinale, has been a favorite spice for gingerbread, ginger snap cookies, and Christmas potpourri.

It has been prized as both a culinary spice and healing herb since ancient times. The root, or rhizome, is the coveted part of the ginger plant. Most people know that ginger helps relieve upset stomach and nausea. But did you know that ginger acts as a natural pain reliever?

Ginger help relieve fibromyalgia pain

Actually, while ginger is “GRAS or generally recognized as safe by the Food and Drug Administration. Rheumatoid arthritis patients who took fresh or powdered ginger root for three months experienced greater pain relief than with NSAIDS [nonsteroidal anti-inflammatory drugs] such as ibuprofen; it was demonstrated by clinical trial published in a 1989 edition of the Kellogg Report.

Ginger extract could reduce knee pain in patients with osteoarthritis found by A different study, published in the journal Arthritis & Rheumatism. It is entirely possible that the results noted in osteoarthritis patients could apply to those with fibromyalgia.” Many fibromyalgia patients turn to home remedies and treatments to fight the pain, fatigue and other symptoms.

Ginger has multiple health benefits including reducing inflammation and chronic pain. In addition, this root can help fight nausea, digestive problems, motion sickness and morning sickness. For fibromyalgia patients, the benefits of ginger include reducing pain, decreasing inflammation, fighting brain fog and improving digestion.


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Some patients report that ginger can help reduce muscle soreness and pain. Absolutely no side effects were reported from ginger, whereas NSAIDs may cause fatal bleeding ulcers in the elderly. 

Anticoagulant properties in ginger

If you are already taking prescription blood thinners, then combining them with ginger can be risky. One of the risks that doctors warn about is ginger’s anticoagulant properties and their ability to interfere with drugs. You should discuss your medications and supplements with a doctor and pay attention to any bruising or bleeding because they can be signs of a serious problem. In addition, medications such as aspirin should not be taken at the same time as ginger.

Ginger tea recipe


2 teaspoons of fresh, grated ginger
2 cups of boiling water
2 teaspoons of sugar or honey

Keep in mind the following instructions

  1. Grate ginger and set aside.
  2. Bring two cups of water to a boil.
  3. Add boiling water to a large glass or container with ginger inside.
  4. Wait 10 minutes.
  5. Strain the mixture and keep the water.
  6. Add sugar or honey.
  7. Drink the tea.

If the taste of the ginger is too strong, consider adding more sugar or honey. Also, you can adjust how much ginger is in the tea and decrease it or increase it. Grated ginger root is used in this recipe. Look for roots that are firm and clean while buying ginger.

Avoid buying roots that look wrinkled or show signs of mold. You can keep ginger in the refrigerator and prepare it ahead of time to make it easier. It is best to store ginger root in a clean towel or cloth inside a plastic bag or container.

Ginger prevents stomach ulcers

Ginger could help prevent the formation of stomach ulcers. Painful sores that form in the lining of the stomach and cause symptoms like indigestion, fatigue, heartburn and abdominal discomfort are known as ulcers. By decreasing levels of inflammatory proteins and blocking the activity of enzymes related to ulcer development ginger powder protect against aspirin-induced stomach ulcers.

It helps to treat nausea

Because ginger root is both a digestive herb and an anti- spasmodic, it is very useful to curb nausea and soothe the stomach after vomiting. Pregnant women and found that ginger was effective at decreasing symptoms of nausea with minimal risk of side effects.

Ginger help to reduce nausea severity in patients receiving chemotherapy. Most people consume a very small portion of ginger, so it should be combined with a variety of other nutrient dense food to meet your micronutrient needs. From fighting infections to decreasing cholesterol and enhancing weight loss, it’s clear that adding ginger root to your diet could have a powerful effect on health.

Digestive properties

Ginger root contains a powerful digestive enzyme, similar to the digestive enzymes found in papayas and pineapples. This enzyme, called zingibain, breaks down proteins, and comprises up to 2% of the entire root. One gram of zingibain can tenderize twenty pounds of meat. Besides improving digestion, the enzymatic action in ginger also has anti- bacterial, anti- spasmodic, anti- parasitic, and anti- inflammatory effects.

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Anti-addictive property

Ginger also may have anti-addictive properties (another reason to stock it at a luxury alcohol rehab), be an appetite suppressant, promote respiratory health and help reduce blood sugar for diabetics. “Ginger extract has a potential anti-addictive property against chronic usage of morphine.” using ginger tea as an alternative to aspirin can treat aches.


If someone has a fever, a cup of ginger tea and a hot bath made with ginger and a few other herbs can help to break the fever. This could be beneficial to the fibromyalgia patient who suffers from colds and sinus infections frequently.

I don’t believe ginger is a cure-all. Despite all these possible benefits, I doubt I’d go out of my way to eat ginger if I didn’t like it. But I really, really like it. You might like it, too, and it may have these health benefits. Give it a try.

Related Article:

Beneficial Effect of Turmeric in Treating Fibromyalgia Pain

7 Natural Remedies for Fibromyalgia Pain Relief


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